Weight Gain in Menopause

Weight Gain in Menopause

Just tried on my new ski pants, size 10, and they’re uncomfortably tight! What happened to being a 6 Tall? Granted that was probably a nicotine-induced skinniness, but geez, size 10 ski pants cut off my circulation when I get into a tuck skiing. Harsh! Let’s talk...
Cravings As Clues

Cravings As Clues

Cravings can rule our lives! We’ll be going along fine, minding our own business and then wham-o, some food, drug, drink, etc. comes into our attention and we’re off to the races full on craving that thing. Sometimes it’s manageable and other times it’s obsessive and...
It’s Not About The Food

It’s Not About The Food

It’s not about the food?!? What do I mean by that? Many clients I work with are desperately trying to figure out which food they’re having a sensitivity to (sound familiar?). Which food is causing their symptoms, thinking if they can just figure that out, it will...
Probiotics: A Case of Good vs Evil

Probiotics: A Case of Good vs Evil

Good bacteria = Superhero = Probiotics; Bad bacteria = Evil Villain. We all want to see the superheros kick the bad guy’s butts (pun intended)! Probiotics are all over the place these days. So, what’s the big deal with them anyway? Our bodies have lots and lots of...
Sugar – Not All Is Created Equal

Sugar – Not All Is Created Equal

We all know that sugar is getting a bad rap these days, bad, bad, bad, and it is well deserved. Even 60 Minutes has gotten in on the shaming with the story about cocaine-addicted lab rats choosing sugar over coke – every single time! I’m not claiming sugar is a health...
Food Sensitivity, Do You Have One?

Food Sensitivity, Do You Have One?

Do you  suspect you have a food sensitivity? Are you avoiding certain foods and wondering if all the hassle is worth it? What’s the difference between a food allergy and a sensitivity? All excellent questions! It seems like everyone is “allergic” to gluten these days....