A Natural Approach to Menopause
An 8 Week Program to Help You Heal Your Mind, Body & Spirit
This 8 Week Program is designed to provide you with the skills, tools and ongoing understanding of how to heal yourself. You’ll emerge feeling inspired, powerful, healthy and ready to take life by the reins.
Our one-on-one sessions will take place weekly via Zoom, where we’ll set clear goals that will help you improve your symptoms and find relief quickly. I’ll give you easy-to-implement tips, strategies and supplements that align with your lifestyle.
Here’s what the 8 Week Program includes:
Individual Sessions: The Basics – Intake Consultation & Written Program
This is where we get to the root of what’s really going on with you. During your initial consult, we’ll explore your full health history, discuss your symptoms and your goals for what you want to achieve during our time together.
After our session, you’ll receive a customized written program that includes suggestions for your nutrition, hydration, lubrication (AKA how to get juicy again!), exercise, weight management, supplements, essential oils and how you can implement it. You’ll walk away feeling energized and ready to start making easy changes to start alleviating your symptoms.
4 Week Program: The Physical – How To Move Your Body To Support Wellness
We’ll begin focusing on how to overcome your symptoms by implementing a nutritional plan and essential oil regimen to help you start feeling better as soon as possible. You’ll start learning what foods you need to add or eliminate from your diet, how essential oils can be a part of your healing process and gain clarity on how to make tangible shifts in your lifestyle.
We heal and balance the body through a combination of diet, exercise and essential oils (your supplements).
During this phase, you’ll also start understanding how menopause can serve as an opportunity to begin a new spiritual journey. You’ll find yourself finally taking more personal time for yourself and learning how to trust your body again.
8 Week Program: The Emotional & Spiritual – Being The Sage
We’ll dig deep into the mindfulness that menopause can bring into our lives and learn to leverage it for powerful transformation. Menopause can be a special and spiritual journey for all women, if we’re open to receiving the intuitive gifts it brings us.
This phase begins with tackling our tendency to resist and sabotage our mind and body, and eases into overcoming our objections and understanding of what menopause and femininity is “supposed” to be.
You’ll learn how to start connecting deeply with yourself and redefine womanhood in order to navigate the next phase of your life with intention. Menopause is a rite of passage, and we all need time to accept that. When you’re ready, I’ll also provide you with the guidance you need to create your own practice of spirituality.
At the end of our 8 weeks together, you’ll emerge as the wise woman you’re meant to be – grounded, purposeful and ready to create the next chapter of your life.
To learn more about how this process can help you truly feel better, schedule a 20 minute complimentary session.