The holidays are upon us! Here in Aspen we can feel the tsunami coming! Over Christmas and New Year’s our population goes from 6,700 to a whopping 27,000! Regardless of where we live the holidays often bringing us needing some extra support. I thought let’s talk about...
Taking care of ourselves is so layered, isn’t it? It’s not as simple as not drinking so much or cutting back on sugar and bread. Not that those are so simple for most of us! Holistic care, taking care of ourselves from a holistic perspective, really means looking at...
What does holistic health even mean? Alternative health buzzwords get thrown around easily these days, but what do they really mean? And, more importantly how do they help you get healthier? As a certified Holistic Health Practitioner, my thoughts were to define this...
It’s not about the food?!? What do I mean by that? Many clients I work with are desperately trying to figure out which food they’re having a sensitivity to (sound familiar?). Which food is causing their symptoms, thinking if they can just figure that out, it will...
Today, there is so much focus on what’s wrong with us all the time. I’m guilty of it for sure. What’s wrong with our health? Our food? The environment? And, it goes on and on… I thought to myself, do we even know what healthy looks like anymore? In the age of almost...
Inflammation is a hot (pun intended) topic these days! It’s being called the root of all evil in the body. You know what the word means, and you’ve experienced it when you got a bug bite or twisted your ankle. But, what does inflammation really mean for you and your...
Yup, I said it… 80% of your body composition is determined by what you put in your mouth. I live in a town where people are trying to outrun, like literally out-run, their diets. The bad news is you can’t out-bike, out-hike, out-run, out-workout the wrong diet. It...
Emotions can be super intense both good and bad. They can completely overwhelm us and literally hijack our entire day or week, or more, challenging us to deal with our emotions and daily lives at the same time. It is hard to know what to do to help ourselves when we...
It is definitely bug season now! Our local nature preserve flooded this spring and it is a mosquito haven now, with lots of flesh exposed stand up paddle boarders ripe for the pickings! This got me (well actually my husband) to thinking that I should write about...
There’s LOTS of misinformation our there about essential oils! Heck, even many of the so called “experts” don’t even agree with each other! It can be frustrating at best and downright overwhelming and stop you from even going there at worst. I get it! One of the...
