Top 5 Secrets to Surviving Menopause

Top 5 Secrets to Surviving Menopause

Before menopause, I naively thought, “I’m so healthy! I don’t have any hormonal issues! Menopause will be a breeze for me! One day my period will stop, and that’ll be it! No problem!” Oh my gosh, how arrogant could I be?!? Well,...
Top 3 Ways to Combat Menopause Belly Bulge

Top 3 Ways to Combat Menopause Belly Bulge

We’re hitting menopause and we’re noticing some extra layers around our middle. Yuck, menopause weight gain! Who wants that on top of hot flashes, insomnia, crazy cycles, PMS that won’t quit, and partners who still want sex but we don’t care....