Top 5 Secrets to Surviving Menopause

Top 5 Secrets to Surviving Menopause

Before menopause, I naively thought, “I’m so healthy! I don’t have any hormonal issues! Menopause will be a breeze for me! One day my period will stop, and that’ll be it! No problem!” Oh my gosh, how arrogant could I be?!? Well,...
Top 3 Ways to Combat Menopause Belly Bulge

Top 3 Ways to Combat Menopause Belly Bulge

We’re hitting menopause and we’re noticing some extra layers around our middle. Yuck, menopause weight gain! Who wants that on top of hot flashes, insomnia, crazy cycles, PMS that won’t quit, and partners who still want sex but we don’t care....
Meditation Made Easy

Meditation Made Easy

You probably feel like you should meditate, but do you skip it because it’s just too hard? Who can sit still for 5 minutes, let alone 20 or 30? I get it because I used to struggle meditating as well. I have found ways to make it easier, so I want to share them with...