by Sheridan Semple | May 14, 2019 | Menopause
We’re hitting menopause and we’re noticing some extra layers around our middle. Yuck, menopause weight gain! Who wants that on top of hot flashes, insomnia, crazy cycles, PMS that won’t quit, and partners who still want sex but we don’t care....
by Sheridan Semple | May 8, 2019 | Essential Oils
Quick learn about Rose essential oil and the plant it comes from. Learn how Rose can help with anything and...
by Sheridan Semple | May 1, 2019 | Menopause
If you’re like me, when you hit menopause you were confused, wondering, “Is this menopause?” Then once you were unmistakably sure, you were confused again, wondering, “What the heck do I do to stop these hot flashes (or weight gain, insomnia,...
by Sheridan Semple | Apr 24, 2019 | Essential Oils
Quick learn about various Pine essential oils and the trees they come from. Learn what you can use Pine for your adrenals, respiratory health, pain and...
by Sheridan Semple | Apr 16, 2019 | Menopause
I knew from the beginning I wasn’t going to do hormone replacement therapy during menopause. No matter what. It wasn’t even an option. In my twenties I tried the birth control pill and it wigged me out so badly that I knew hormonal drugs were not for me....
by Sheridan Semple | Apr 9, 2019 | Essential Oils
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by Sheridan Semple | Mar 3, 2019 | Essential Oils, General Health
You probably feel like you should meditate, but do you skip it because it’s just too hard? Who can sit still for 5 minutes, let alone 20 or 30? I get it because I used to struggle meditating as well. I have found ways to make it easier, so I want to share them with...
by Sheridan Semple | Feb 26, 2019 | Essential Oils
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by Sheridan Semple | Feb 18, 2019 | Essential Oils, General Health
Can’t shake that nasty flu everyone’s struggling with? Winter cold won’t let up its grip on your chest? The solution could lie in the tree right outside your window. Evergreen trees, like spruce, fir, and pine hold medicine that’s been used for generations to help us...
by Sheridan Semple | Jan 20, 2019 | Essential Oils
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by Sheridan Semple | Jan 13, 2019 | Menopause
What?!? A spiritual opportunity? I feel like crap, how can this be spiritual? What on earth are you talking about Sheridan? When I say spiritual, I mean menopause helps you get in touch with your spirit, your inner being, your soul. Like the hero’s journey, you have...
by Sheridan Semple | Jan 8, 2019 | Essential Oils
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by Sheridan Semple | Dec 31, 2018 | General Health
It’s that time of year again, where we sheepishly try to make up for our holiday debauchery with a solid intention to turn over a new leaf… tomorrow. That’s it, tomorrow is a new day, a new year and gosh darn it, we’re going to undo our holiday habits, heck all of...
by Sheridan Semple | Dec 16, 2018 | Essential Oils, Menopause
OMG, how much can one woman bleed?!? ***WARNING Graphic Content to follow!*** After 5 super-plus tampons backed up by 5 super-maxi pads, I began to wonder if anyone has ever bled out during her period. It suddenly hit me, this is the flooding I’ve read about. I’d been...
by Sheridan Semple | Dec 9, 2018 | Essential Oils
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by Sheridan Semple | Dec 2, 2018 | Essential Oils, General Health, Nutrition
We’re almost into the home stretch of the holiday season now, just Hanukkah, Christmas and New Year’s to go. These last ones come fast and furious, right on top of each other. It can be hard to keep our heads above water between the overindulging, busyness, money...
by Sheridan Semple | Nov 25, 2018 | Essential Oils
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by Sheridan Semple | Nov 18, 2018 | General Health, Menopause, Nutrition
Just tried on my new ski pants, size 10, and they’re uncomfortably tight! What happened to being a 6 Tall? Granted that was probably a nicotine-induced skinniness, but geez, size 10 ski pants cut off my circulation when I get into a tuck skiing. Harsh! Let’s talk...
by Sheridan Semple | Nov 12, 2018 | Essential Oils
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by Sheridan Semple | Nov 4, 2018 | Essential Oils, General Health
I saw in the newspaper last week that the flu has officially arrived in Aspen, so I thought let’s talk flu fighters (not Foo Fighters) today! How do we protect ourselves and boost our immune systems to kick the flu’s behind before it kicks our butts?...
