Before menopause, I naively thought, “I’m so healthy! I don’t have any hormonal issues! Menopause will be a breeze for me! One day my period will stop, and that’ll be it! No problem!” Oh my gosh, how arrogant could I be?!? Well,...
We’re hitting menopause and we’re noticing some extra layers around our middle. Yuck, menopause weight gain! Who wants that on top of hot flashes, insomnia, crazy cycles, PMS that won’t quit, and partners who still want sex but we don’t care....
Quick learn about various Pine essential oils and the trees they come from. Learn what you can use Pine for your adrenals, respiratory health, pain and...
I knew from the beginning I wasn’t going to do hormone replacement therapy during menopause. No matter what. It wasn’t even an option. In my twenties I tried the birth control pill and it wigged me out so badly that I knew hormonal drugs were not for me....
You probably feel like you should meditate, but do you skip it because it’s just too hard? Who can sit still for 5 minutes, let alone 20 or 30? I get it because I used to struggle meditating as well. I have found ways to make it easier, so I want to share them with...
Can’t shake that nasty flu everyone’s struggling with? Winter cold won’t let up its grip on your chest? The solution could lie in the tree right outside your window. Evergreen trees, like spruce, fir, and pine hold medicine that’s been used for generations to help us...
