We all know that sugar is getting a bad rap these days, bad, bad, bad, and it is well deserved. Even 60 Minutes has gotten in on the shaming with the story about cocaine-addicted lab rats choosing sugar over coke – every single time! I’m not claiming sugar is a health...
Detoxing – what does that really mean? We understand the definition: “the process of removing toxic substances”, but how does that translate into your experience? What does that really look or feel like in your body? Images of a detox center often come up with addicts...
Essential oils are so popular right now, and they are everywhere! I’m a huge fan! I use them myself, with my family, and with my clients daily. They date back thousands of years, but I’m guessing there are a few things you may not know about them, so here we go: 1....
Do you suspect you have a food sensitivity? Are you avoiding certain foods and wondering if all the hassle is worth it? What’s the difference between a food allergy and a sensitivity? All excellent questions! It seems like everyone is “allergic” to gluten these days....
