Do essential oils even work? They smell nice and all, but do they even do anything? What are essential oils? Are they safe? What’s the deal with essential oils or aromatherapy anyway? I get these questions all the time, because I use essential oils predominantly with...
Germs or Environment? It goes back to the 19th Century, this battle for dominance, and has impacted medicine dramatically since then – think antibiotics, vaccines, chemo, and drugs in general. Even lots of seemingly alternative practitioners use this same thought...
Good bacteria = Superhero = Probiotics; Bad bacteria = Evil Villain. We all want to see the superheros kick the bad guy’s butts (pun intended)! Probiotics are all over the place these days. So, what’s the big deal with them anyway? Our bodies have lots and lots of...
We all know that sugar is getting a bad rap these days, bad, bad, bad, and it is well deserved. Even 60 Minutes has gotten in on the shaming with the story about cocaine-addicted lab rats choosing sugar over coke – every single time! I’m not claiming sugar is a health...
Detoxing – what does that really mean? We understand the definition: “the process of removing toxic substances”, but how does that translate into your experience? What does that really look or feel like in your body? Images of a detox center often come up with addicts...
Essential oils are so popular right now, and they are everywhere! I’m a huge fan! I use them myself, with my family, and with my clients daily. They date back thousands of years, but I’m guessing there are a few things you may not know about them, so here we go: 1....
Do you suspect you have a food sensitivity? Are you avoiding certain foods and wondering if all the hassle is worth it? What’s the difference between a food allergy and a sensitivity? All excellent questions! It seems like everyone is “allergic” to gluten these days....
