by Sheridan Semple | Aug 24, 2017 | General Health
Inflammation is a hot (pun intended) topic these days! It’s being called the root of all evil in the body. You know what the word means, and you’ve experienced it when you got a bug bite or twisted your ankle. But, what does inflammation really mean for you and your...
by Sheridan Semple | Aug 3, 2017 | General Health
Yup, I said it… 80% of your body composition is determined by what you put in your mouth. I live in a town where people are trying to outrun, like literally out-run, their diets. The bad news is you can’t out-bike, out-hike, out-run, out-workout the wrong diet. It...
by Sheridan Semple | Jul 21, 2017 | Aromatherapy
Emotions can be super intense both good and bad. They can completely overwhelm us and literally hijack our entire day or week, or more, challenging us to deal with our emotions and daily lives at the same time. It is hard to know what to do to help ourselves when we...
by Sheridan Semple | Jul 8, 2017 | Aromatherapy
It is definitely bug season now! Our local nature preserve flooded this spring and it is a mosquito haven now, with lots of flesh exposed stand up paddle boarders ripe for the pickings! This got me (well actually my husband) to thinking that I should write about...
by Sheridan Semple | Jun 15, 2017 | Aromatherapy
There’s LOTS of misinformation our there about essential oils! Heck, even many of the so called “experts” don’t even agree with each other! It can be frustrating at best and downright overwhelming and stop you from even going there at worst. I get it! One of the...
by Sheridan Semple | Jun 2, 2017 | Aromatherapy
Do essential oils even work? They smell nice and all, but do they even do anything? What are essential oils? Are they safe? What’s the deal with essential oils or aromatherapy anyway? I get these questions all the time, because I use essential oils predominantly with...
by Sheridan Semple | May 17, 2017 | General Health
Germs or Environment? It goes back to the 19th Century, this battle for dominance, and has impacted medicine dramatically since then – think antibiotics, vaccines, chemo, and drugs in general. Even lots of seemingly alternative practitioners use this same thought...
by Sheridan Semple | May 4, 2017 | General Health
Good bacteria = Superhero = Probiotics; Bad bacteria = Evil Villain. We all want to see the superheros kick the bad guy’s butts (pun intended)! Probiotics are all over the place these days. So, what’s the big deal with them anyway? Our bodies have lots and lots of...
by Sheridan Semple | Apr 20, 2017 | General Health
We all know that sugar is getting a bad rap these days, bad, bad, bad, and it is well deserved. Even 60 Minutes has gotten in on the shaming with the story about cocaine-addicted lab rats choosing sugar over coke – every single time! I’m not claiming sugar is a health...
by Sheridan Semple | Mar 15, 2017 | General Health
Detoxing – what does that really mean? We understand the definition: “the process of removing toxic substances”, but how does that translate into your experience? What does that really look or feel like in your body? Images of a detox center often come up with addicts...
