by Sheridan Semple | Aug 2, 2018 | General Health
We’ve had a huge fire burning here locally since July 3. It’s been intense for all in the valley, especially the firefighters and everyone directly affected by evacuations, home losses, smoke damage, and now mud slide threats. It has impacted people deeply. It’s been...
by Sheridan Semple | Jun 18, 2018 | Aromatherapy, General Health
Cravings can rule our lives! We’ll be going along fine, minding our own business and then wham-o, some food, drug, drink, etc. comes into our attention and we’re off to the races full on craving that thing. Sometimes it’s manageable and other times it’s obsessive and...
by Sheridan Semple | May 8, 2018 | General Health
I’ve been having tons of hot flashes lately, haven’t slept a full night in months, and my thinking’s gettin’ foggy. Sound familiar? Yup, it’s menopause, and it’s legit! Not for sissies! Leave it to women to do all the badass s#*t! I’m perfectly fine one moment,...
by Sheridan Semple | Mar 3, 2018 | General Health
Menopause isn’t a disease, so let’s stop treating as if it were one. In conventional medicine, we take a pill to deal with our “disease” symptoms and voila no more problem, right? Not so fast… there really isn’t a magic pill to heal yourself. Pills, taking away our...
by Sheridan Semple | Feb 20, 2018 | Aromatherapy, General Health
We often use essential oils, or herbs and supplements for that matter, in an allopathic manner, meaning the way medical doctors do with pharmaceutical drugs. We use them to treat the symptoms we’re experiencing. Essential oils can do that and are a huge help – real...
by Sheridan Semple | Jan 23, 2018 | General Health
I hear Olivia Newton John singing, “Let’s get physical, physical. I wanna get physical. Let me hear your body talk.” I’m guessing she had a different message in mind than I do with this health blog! But, as I thought about what I wanted to write, I just kept hearing...
by Sheridan Semple | Jan 16, 2018 | General Health
Let’s continue… last week I mentioned the three components of holistic health: physical, emotional/mental, and spiritual. Basically all the areas of our lives fit into one or more of these categories. I wrote how emotional patterns ultimately underlie all our health...
by Sheridan Semple | Jan 9, 2018 | General Health
Is it diet? Need for supplements? Too little exercise? Enjoyable work? Being totally in love? Happiness? Now, we’re getting closer… If holistic health means looking at health from all the aspects of our lives, then which parts matter most? What are the components of...
by Sheridan Semple | Dec 29, 2017 | General Health
Happy New Year! I love this time of year because it is filled with so much hope. I also like it because most everyone is focused on their health, their lives, and their bodies – all music to my Holistic Health Practitioner ears! It’s so great when people want to heal...
by Sheridan Semple | Dec 5, 2017 | General Health
Taking care of ourselves is so layered, isn’t it? It’s not as simple as not drinking so much or cutting back on sugar and bread. Not that those are so simple for most of us! Holistic care, taking care of ourselves from a holistic perspective, really means looking at...
by Sheridan Semple | Nov 28, 2017 | General Health
What does holistic health even mean? Alternative health buzzwords get thrown around easily these days, but what do they really mean? And, more importantly how do they help you get healthier? As a certified Holistic Health Practitioner, my thoughts were to define this...
by Sheridan Semple | Oct 17, 2017 | General Health
It’s not about the food?!? What do I mean by that? Many clients I work with are desperately trying to figure out which food they’re having a sensitivity to (sound familiar?). Which food is causing their symptoms, thinking if they can just figure that out, it will...
by Sheridan Semple | Oct 2, 2017 | General Health
Today, there is so much focus on what’s wrong with us all the time. I’m guilty of it for sure. What’s wrong with our health? Our food? The environment? And, it goes on and on… I thought to myself, do we even know what healthy looks like anymore? In the age of almost...
by Sheridan Semple | Aug 24, 2017 | General Health
Inflammation is a hot (pun intended) topic these days! It’s being called the root of all evil in the body. You know what the word means, and you’ve experienced it when you got a bug bite or twisted your ankle. But, what does inflammation really mean for you and your...
by Sheridan Semple | Aug 3, 2017 | General Health
Yup, I said it… 80% of your body composition is determined by what you put in your mouth. I live in a town where people are trying to outrun, like literally out-run, their diets. The bad news is you can’t out-bike, out-hike, out-run, out-workout the wrong diet. It...
by Sheridan Semple | May 17, 2017 | General Health
Germs or Environment? It goes back to the 19th Century, this battle for dominance, and has impacted medicine dramatically since then – think antibiotics, vaccines, chemo, and drugs in general. Even lots of seemingly alternative practitioners use this same thought...
by Sheridan Semple | May 4, 2017 | General Health
Good bacteria = Superhero = Probiotics; Bad bacteria = Evil Villain. We all want to see the superheros kick the bad guy’s butts (pun intended)! Probiotics are all over the place these days. So, what’s the big deal with them anyway? Our bodies have lots and lots of...
by Sheridan Semple | Apr 20, 2017 | General Health
We all know that sugar is getting a bad rap these days, bad, bad, bad, and it is well deserved. Even 60 Minutes has gotten in on the shaming with the story about cocaine-addicted lab rats choosing sugar over coke – every single time! I’m not claiming sugar is a health...
by Sheridan Semple | Mar 15, 2017 | General Health
Detoxing – what does that really mean? We understand the definition: “the process of removing toxic substances”, but how does that translate into your experience? What does that really look or feel like in your body? Images of a detox center often come up with addicts...
by Sheridan Semple | Feb 28, 2017 | General Health
Do you suspect you have a food sensitivity? Are you avoiding certain foods and wondering if all the hassle is worth it? What’s the difference between a food allergy and a sensitivity? All excellent questions! It seems like everyone is “allergic” to gluten these days....
