by Sheridan Semple | Mar 3, 2019 | Aromatherapy, General Health
You probably feel like you should meditate, but do you skip it because it’s just too hard? Who can sit still for 5 minutes, let alone 20 or 30? I get it because I used to struggle meditating as well. I have found ways to make it easier, so I want to share them with...
by Sheridan Semple | Feb 26, 2019 | Aromatherapy
by Sheridan Semple | Feb 18, 2019 | Aromatherapy, General Health
Can’t shake that nasty flu everyone’s struggling with? Winter cold won’t let up its grip on your chest? The solution could lie in the tree right outside your window. Evergreen trees, like spruce, fir, and pine hold medicine that’s been used for generations to help us...
by Sheridan Semple | Jan 20, 2019 | Aromatherapy
by Sheridan Semple | Jan 13, 2019 | Aromatherapy, General Health
What?!? A spiritual opportunity? I feel like crap, how can this be spiritual? What on earth are you talking about Sheridan? When I say spiritual, I mean menopause helps you get in touch with your spirit, your inner being, your soul. Like the hero’s journey, you have...
by Sheridan Semple | Jan 8, 2019 | Aromatherapy
by Sheridan Semple | Dec 31, 2018 | General Health
It’s that time of year again, where we sheepishly try to make up for our holiday debauchery with a solid intention to turn over a new leaf… tomorrow. That’s it, tomorrow is a new day, a new year and gosh darn it, we’re going to undo our holiday habits, heck all of...
by Sheridan Semple | Dec 16, 2018 | Aromatherapy, General Health
OMG, how much can one woman bleed?!? ***WARNING Graphic Content to follow!*** After 5 super-plus tampons backed up by 5 super-maxi pads, I began to wonder if anyone has ever bled out during her period. It suddenly hit me, this is the flooding I’ve read about. I’d been...
by Sheridan Semple | Dec 9, 2018 | Aromatherapy
by Sheridan Semple | Dec 2, 2018 | Aromatherapy, General Health
We’re almost into the home stretch of the holiday season now, just Hanukkah, Christmas and New Year’s to go. These last ones come fast and furious, right on top of each other. It can be hard to keep our heads above water between the overindulging, busyness, money...
by Sheridan Semple | Nov 25, 2018 | Aromatherapy
by Sheridan Semple | Nov 18, 2018 | General Health
Just tried on my new ski pants, size 10, and they’re uncomfortably tight! What happened to being a 6 Tall? Granted that was probably a nicotine-induced skinniness, but geez, size 10 ski pants cut off my circulation when I get into a tuck skiing. Harsh! Let’s talk...
by Sheridan Semple | Nov 4, 2018 | Aromatherapy, General Health
I saw in the newspaper last week that the flu has officially arrived in Aspen, so I thought let’s talk flu fighters (not Foo Fighters) today! How do we protect ourselves and boost our immune systems to kick the flu’s behind before it kicks our butts?...
by Sheridan Semple | Oct 28, 2018 | Aromatherapy
by Sheridan Semple | Oct 15, 2018 | Aromatherapy
by Sheridan Semple | Oct 8, 2018 | General Health
by Sheridan Semple | Oct 1, 2018 | General Health
When you need reader glasses to find the tab on your tampon wrapper, it’s probably time for menopause. This actually happened to me last week, and I thought you’d get a laugh out of the image of me literally asking my husband to bring me some readers after trying to...
by Sheridan Semple | Sep 24, 2018 | Aromatherapy
by Sheridan Semple | Sep 16, 2018 | General Health
Yep, I’m gonna use the “V” word and talk about vaginal dryness. I hear a lot of menopausal women sharing this uncomfortable and totally irritating complaint. It can be anything from annoying to downright debilitating and a serious sex life ruiner, that is if you even...
by Sheridan Semple | Aug 28, 2018 | General Health
Brain fog is a common menopause complaint. Heck, it can be a big issue for lots of non-menopausers too! I naively thought I’d skipped that perimenopausal symptom, until I noticed I couldn’t quite grasp the words I wanted to say. Easy words like… glove, dinner, or...
