Aspen Times: Stop Crossing Your Boundaries

Aspen Times: Stop Crossing Your Boundaries

I should’ve seen the burnout coming, but I ignored every sign. Totally fried, I knew I needed downtime — real, full-stop, nervous-system-downshift rest. But… when I heard a friend was struggling, I ignored my own inner warning signals. They didn’t even ask for my...
Mercury Retrograde & the Power of Slowing Down

Mercury Retrograde & the Power of Slowing Down

Hello! The Moon just entered Pisces, so it’s that time of feeling all the feels, right? The Moon connects us to our emotional world, and Pisces amplifies that. Pisces is the space where we do our healing work—and where we support others in theirs. We’re also...
Aspen Times: Mercury’s Retrograde

Aspen Times: Mercury’s Retrograde

Uranus entering Gemini last week has been kicking my ass. I feel like my nervous system is on hyperdrive, like I’m mainlining adrenaline, careening off the tracks of the Alpine Coaster at Snowmass. I’m spinning out, succumbing to anxiety, and not sleeping well. Of...