by Sheridan Semple | Jun 4, 2019 | Aromatherapy
I’m often asked which essential oils I recommend and why, so here’s a video explaining that. Learn what to look for in making your...
by Sheridan Semple | May 29, 2019 | Aromatherapy, General Health
Before menopause, I naively thought, “I’m so healthy! I don’t have any hormonal issues! Menopause will be a breeze for me! One day my period will stop, and that’ll be it! No problem!” Oh my gosh, how arrogant could I be?!? Well,...
by Sheridan Semple | May 21, 2019 | Aromatherapy
Quick learn about Rosemary essential oil and the plant it comes from. Learn how Rosemary can help with pain, memory, and opening your throat...
by Sheridan Semple | May 14, 2019 | Aromatherapy, General Health
We’re hitting menopause and we’re noticing some extra layers around our middle. Yuck, menopause weight gain! Who wants that on top of hot flashes, insomnia, crazy cycles, PMS that won’t quit, and partners who still want sex but we don’t care....
by Sheridan Semple | May 8, 2019 | Aromatherapy
Quick learn about Rose essential oil and the plant it comes from. Learn how Rose can help with anything and...
by Sheridan Semple | Apr 24, 2019 | Aromatherapy
Quick learn about various Pine essential oils and the trees they come from. Learn what you can use Pine for your adrenals, respiratory health, pain and...
by Sheridan Semple | Apr 16, 2019 | Aromatherapy, General Health
I knew from the beginning I wasn’t going to do hormone replacement therapy during menopause. No matter what. It wasn’t even an option. In my twenties I tried the birth control pill and it wigged me out so badly that I knew hormonal drugs were not for me....
by Sheridan Semple | Apr 9, 2019 | Aromatherapy
by Sheridan Semple | Mar 3, 2019 | Aromatherapy, General Health
You probably feel like you should meditate, but do you skip it because it’s just too hard? Who can sit still for 5 minutes, let alone 20 or 30? I get it because I used to struggle meditating as well. I have found ways to make it easier, so I want to share them with...
by Sheridan Semple | Feb 26, 2019 | Aromatherapy
by Sheridan Semple | Feb 18, 2019 | Aromatherapy, General Health
Can’t shake that nasty flu everyone’s struggling with? Winter cold won’t let up its grip on your chest? The solution could lie in the tree right outside your window. Evergreen trees, like spruce, fir, and pine hold medicine that’s been used for generations to help us...
by Sheridan Semple | Jan 20, 2019 | Aromatherapy
by Sheridan Semple | Jan 13, 2019 | Aromatherapy, General Health
What?!? A spiritual opportunity? I feel like crap, how can this be spiritual? What on earth are you talking about Sheridan? When I say spiritual, I mean menopause helps you get in touch with your spirit, your inner being, your soul. Like the hero’s journey, you have...
by Sheridan Semple | Jan 8, 2019 | Aromatherapy
by Sheridan Semple | Dec 31, 2018 | General Health
It’s that time of year again, where we sheepishly try to make up for our holiday debauchery with a solid intention to turn over a new leaf… tomorrow. That’s it, tomorrow is a new day, a new year and gosh darn it, we’re going to undo our holiday habits, heck all of...
by Sheridan Semple | Dec 16, 2018 | Aromatherapy, General Health
OMG, how much can one woman bleed?!? ***WARNING Graphic Content to follow!*** After 5 super-plus tampons backed up by 5 super-maxi pads, I began to wonder if anyone has ever bled out during her period. It suddenly hit me, this is the flooding I’ve read about. I’d been...
by Sheridan Semple | Dec 9, 2018 | Aromatherapy
by Sheridan Semple | Dec 2, 2018 | Aromatherapy, General Health
We’re almost into the home stretch of the holiday season now, just Hanukkah, Christmas and New Year’s to go. These last ones come fast and furious, right on top of each other. It can be hard to keep our heads above water between the overindulging, busyness, money...
by Sheridan Semple | Nov 25, 2018 | Aromatherapy
by Sheridan Semple | Nov 18, 2018 | General Health
Just tried on my new ski pants, size 10, and they’re uncomfortably tight! What happened to being a 6 Tall? Granted that was probably a nicotine-induced skinniness, but geez, size 10 ski pants cut off my circulation when I get into a tuck skiing. Harsh! Let’s talk...
